Reflection Psychology Blog
A therapy blog to support you on your healing journey from everything trauma related. Accessible information when you need it the most.
Read the latest on everything from trauma, relationships, co-occurring disorders, to coping skills.
Mastering Emotions: Unlocking the Power of Healthy vs Unhealthy Coping Skills
Coping skills are behaviors that are designed to help you feel better when you are struggling. These skills may be learned or engaged in unconsciously as an attempt to reduce distressing emotions. Coping skills can be classified as healthy/ or adaptive or and unhealthy/ or maladaptive.
Navigating the Healing Journey: 8 Effective Coping Strategies for PTSD, C-PTSD, and Trauma
Post- Traumatic Stress Disorder (PTSD) and Complex Post-Traumatic Stress Disorder (C-PTSD) can significantly impact one's mental and emotional well-being, but with the right tools and support, the journey toward healing becomes a more manageable path.