Reflection Psychology
Be you , Love you.
Helping you live your best life. Online therapy for individuals and couples in Florida.
Serving Individuals
& Couples
Evening and Weekends Appointments
Therapy sessions in
English & Spanish
You are enough
With busy schedules, relentless expectations, and the constant pressure to keep up, it’s easy to feel overwhelmed. In a world where success, perfection, and achievement are constantly flaunted, it’s all too easy to lose sight of our values, internalize unrealistic standards, and compare ourselves to others.
If you find yourself struggling with:
- Anxious thoughts
- Being unable to concentrate
- Feeling “on-guard” all of the time
- The urge to plan everything out in detail
- Feeling like no one understands
- Wanting to avoid people and be alone
Therapy helps you focus on what truly matters to you.
REFLECTION PSYCHOLOGY
Our therapy services
Providing online therapy for adults and couples across Florida. Incorporating resources such as EMDR & virtual reality to help you feel better faster.
Individual Therapy
Couples Therapy
Areas we support
Anxiety Therapy
Depression Therapy
Virtual Reality Therapy
Therapy for health care providers, first responders, & veterans
Online Psychotherapy in Florida
We make getting started simple
Take the first step by booking your free consultation with Reflection Psychology today!
YOU have agency on your healing journey.
Why Us
Reflection Psychology
At Reflection Psychology, all are welcome.
When you’re struggling with excessive worry, lack of motivation, memories of traumatic events or just trying to understand yourself better, it can be hard to know what you need. There are so many competing priorities that you feel discouraged in a life that isn’t giving you enough understanding, reassurance, and confidence. We want to help you regain control of your life.
At Reflection Psychology, we help you find your voice and get your needs met.
With over 70 years of combined experience, we provide therapy that is transparent, supportive, and results-based. We walk with you on your healing journey and we use evidence-based tools to help you get the results you need. Our therapy practice was built on the philosophy that with quality services and relatable therapists, you can heal, verbalize your needs, and be happy.
If you're ready to get started, we'd love to meet you! Schedule your free consultation or book an appointment and let's start your healing journey together.
Katia Arroyo-Carrion (Dr. A)
Founder, Ph.D
At Reflection Psychology, we are committed to empowering you by prioritizing:
Transparency
We are committed to keeping you informed every step of the way, from discussing treatment options to understanding billing. Your input matters.
Support
Finding a therapist can feel hard! We believe in taking the time to develop the therapeutic relationship beyond simply being your therapist.
Results
Our therapists are highly trained and experienced in using specific therapies tailored to your diagnosis and backed by evidence.
Meet our Therapists
Match with a therapist
Our Approach
How our therapy works
Experience: We meet the real you.
We want to get to know you and understand how your experiences have shaped your life. This is a time where you can be yourself, share as much as you are comfortable with and establish a connection between you and your therapist.
Reflection: We help you get clear on your goals
Together we develop a plan that will help you accomplish your treatment goals. Whether it’s educating you about your symptoms, teaching coping skills, or participating in evidence-based therapy, we will be with you every step of the way.
Action: the support and tools you need to move forward.
Each of our sessions is aimed at helping you get closer to living your best. We walk with you hand-in-hand, cheering you on and celebrating your accomplishments. As your goals and priorities change, we will adjust your plan to ensure your needs continue to be met.
Every session is an opportunity for self-discovery, healing, and meaningful change.
Is online therapy as effective as in-person therapy?
Yes! Virtual therapy has proven to be as effective as in-person therapy. It offers a wonderful solution for individuals who are not able to travel easily, who have concerns for their safety or well-being, or who are struggling with difficulties leaving their house, not limited to issues like agoraphobia or panic.
Virtual therapy is more approachable and often puts clients more at ease since they are allowed to stay in their own space to do their therapy appointment. It is a privilege to get to see a little bit of your environment, and bonus points if I get to meet your pets on camera!
Virtual therapy is also more affordable than in-person therapy if you take into account the fact that you don’t have additional costs such as gas, for example.
How does online therapy work?
A HIPAA-encrypted platform is used for all appointments to protect your privacy. Once your appointment is scheduled, you will receive a unique link for each appointment. And then we proceed just as we would in an in-person therapy session, building the therapeutic relationship, developing trust, and working toward alleviating your symptoms so you find healing and peace.
Education is a big component of our work, so after an evaluation we will make sure you understand the diagnosis, the reason for your symptoms, and the science behind what you’re experiencing.
What are the benefits of online therapy?
First and foremost, accessibility! You are able to complete your appointment from anywhere in Florida or any of the PSYPACT states. This means no dealing with traffic, commutes or needing to figure out what to wear. You can show up authentically as you are even in your jammies. This also allows you to schedule appointments during your work breaks, lunch breaks, and makes therapy much easier to fit into your busy day.
Do you accept insurance?
Reflection Psychology is in-network with insurances in FL including Optum (United Healthcare, UMR, Oxford, Oscar) Medicare, Cigna, Aetna, Lucet, & BCBS. Insurance can be used for individual therapy, EMDR therapy, and virtual therapy. If outside of FL or interested in couples’ therapy, please inquire about our self-pay rates.
What states are you licensed in?
All providers at Reflection Psychology are licensed in FL.
Dr. Arroyo is licensed with PSYPACT which allows her to provide services in Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, & Wyoming.
How to Get Started
Let’s start your healing journey together!
To set up an appointment, you can contact us by completing the form below or directly schedule your session by clicking the Book Online button.
Talk with us
Book a consultation, session, or ask your questions by filling out this form. We aim to reply to all inquiries within 1 business day.
Book your session
941-216-1832
Online therapy services are available across Florida
ONLINE THERAPY IN FLORIDA
Reflection Psychology
Live a life of freedom, purpose and joy!
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