Reflection Psychology
Trauma Therapy & PTSD Treatment
Therapy to help you process, heal, and reclaim your sense of safety after a traumatic experience. Providing online Trauma Therapy across Florida.
Regain a sense of safety & trust in the world around you
Get the tools to regulate overwhelming or unfamiliar emotions
Strengthen your relationships & create a supportive network
You’ve been carrying this burden by yourself for far too long
Trauma—of any type—can cast a long shadow over every aspect of your life, affecting your emotional well-being, relationships, and ability to function day-to-day. It can leave you feeling constantly on edge, struggling with overwhelming emotions, and disconnected from the world around you. It can be difficult to cope with all of these feelings on your own. With our help, you don’t have to.
If you find yourself struggling with:
- Persistent feelings of anxiety or fear
- Nightmares or trouble sleeping
- Flashbacks or intrusive memories
- Concentration difficulties or challenges staying focused
- Emotional numbness or detachment from others
- Avoidant behaviors
- Hypervigilance or being easily startled
- Irritability or intense anger
With trauma therapy, we can help take the weight off your shoulders so you can rest and heal.
Online trauma & PTSD therapy In Florida
What is trauma?
Trauma is like an internal alarm system that goes off when we experience or perceive threats, whether physical or emotional. It’s normal to feel unsettled after stressful events, but when these feelings overwhelm your thoughts and disrupt your daily life, it can have a significant impact on your life. Trauma can affect anyone, regardless of the severity of the event, manifesting in various ways that prevent you from enjoying life fully.
In therapy, we use evidence-based trauma therapy to help our clients get the best care possible. Every treatment plan is different and may include
Trauma-Focused CBT or EMDR with a qualified trauma therapist. With the right support and strategies, you can soothe your internal alarm system and regain control over your life.
Types of trauma:
Chronic Trauma
Occurs from repeated or prolonged exposure to highly stressful events, such as abuse, neglect, or war.
Complex trauma
Involves exposure to multiple traumatic events, and can have severe and long-lasting effects on an individual’s mental and emotional health.
Secondary trauma
It can affect those who are indirectly exposed to traumatic events, common among therapists, emergency responders, and caregivers who deal with trauma survivors.
Developmental Trauma
Tauma that occurs during critical developmental periods in childhood and can significantly impact a child’s emotional and psychological growth into adulthood.
Reflection Psychotherapy
How trauma therapy & PTSD treatment can help
Trauma therapy can help:
Rebuild a sense of safety
Understand your emotions
Therapy helps you identify, understand, and process the complex emotions tied to your trauma. By exploring these feelings in a safe and guided setting, you can gain clarity and insight into how they affect your thoughts and behaviors. This emotional processing is crucial for reducing the intensity of traumatic memories and moving toward healing.
Develop healthy coping mechanisms
Strengthen your relationships
Improve your overall well-being
Online Psychotherapy in Florida
We make getting started simple
Take the first step by booking your free consultation today!
YOU have agency on your healing journey.
Why Us
Reflection Psychology
At Reflection Psychology, all are welcome.
When you’re struggling with excessive worry, lack of motivation, memories of traumatic events or just trying to understand yourself better, it can be hard to know what you need. There are so many competing priorities that you feel discouraged in a life that isn’t giving you enough understanding, reassurance, and confidence. We want to help you regain control of your life.
At Reflection Psychology, we help you find your voice and get your needs met.
With over 70 years of combined experience, we provide therapy that is transparent, supportive, and results-based. We walk with you on your healing journey and we use evidence-based tools to help you get the results you need. Our therapy practice was built on the philosophy that with quality services and relatable therapists, you can heal, verbalize your needs, and be happy.
If you're ready to get started, we'd love to meet you! Schedule your free consultation or book an appointment and let's start your healing journey together.
Katia Arroyo-Carrion (Dr. A)
Founder, Ph.D
At Reflection Psychology, we are committed to empowering you by prioritizing:
Transparency
We are committed to keeping you informed every step of the way, from discussing treatment options to understanding billing. Your input matters.
Support
Finding a therapist can feel hard! We believe in taking the time to develop the therapeutic relationship beyond simply being your therapist.
Results
Our therapists are highly trained and experienced in using specific therapies tailored to your diagnosis and backed by evidence.
Meet our Therapists
Match with a trauma therapist
Our Approach
How trauma therapy & PTSD treatment works
Experience: We meet the real you.
We want to get to know you and understand how your experiences have shaped your life. This is a time where you can be yourself, share as much as you are comfortable with and establish a connection between you and your therapist.
Reflection: We help you get clear on your goals
Together we develop a plan that will help you accomplish your treatment goals. Whether it’s educating you about your symptoms, teaching coping skills, or participating in evidence-based therapy, we will be with you every step of the way.
Action: the support and tools you need to move forward.
Each of our sessions is aimed at helping you get closer to living your best. We walk with you hand-in-hand, cheering you on and celebrating your accomplishments. As your goals and priorities change, we will adjust your plan to ensure your needs continue to be met.
Every session is an opportunity for self-discovery, healing, and meaningful change.
online trauma Therapy In Florida
Questions about trauma therapy & PTSD treatment
Does PTSD ever go away?
How will I know which therapy is best for me?
Do you also work with C-PTSD?
Do you need special training or certification to work with trauma?
I know I have anxiety…but do I also have PTSD?
Online trauma Therapy In Florida
Transformative outcomes of trauma therapy & PTSD treatment
Every healing journey is different, and while we are unable to guarantee specific outcomes, here are some of the imrovements you may see over time:
- Relief from distressing emotions
- Improved sleep
- Improved relationships
- Get back to living life
- Fewer nightmares and flashbacks
- Increased confidence
How to Get Started
Let’s start your healing journey together!
To set up an appointment, you can contact us by completing the form below or directly schedule your session by clicking the Book Online button.
Talk with us
Book a consultation, session, or ask your questions by filling out this form. We aim to reply to all inquiries within 1 business day.
Book your session
941-216-1832
Online therapy services are available across Florida
Online Trauma Therapy in Florida
Reflection Psychology
Regain a sense of safety in your body, your relationships, and within yourself so you can get back to creating a life you love.
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