Reflection Psychology
EMDR Therapy
Get relief from the mental strongholds that have been holding you back and step into a life of freedom, purpose, and joy! Providing online EMDR Therapy across Florida.
Get unstuck & start
moving forward
Feel in control
of your life
Decrease intrusive thoughts
& physical symptoms
When nothing seems to be working
You’ve tried all of the therapies and strategies, but the intrusive thoughts, trauma symptoms, and anxiety haven’t gone away. You deserve answers to the questions that keep you up at night and to rediscover who you truly are beyond the challenges you face. EMDR therapy (Eye Movement Desensitization and Reprocessing) can help you process unresolved trauma and find lasting relief.
If you find yourself struggling with:
- Anxious thoughts
- Depression
- Phobias
- Trauma
- PTSD
- Perinatal & postpartum challenges
EMDR therapy can help you feel like yourself again.
Online EMDR therapy In Florida
What is EMDR therapy?
EMDR, which stands for Eye Movement Desensitization & Reprocessing, is an evidence-based trauma therapy. Through bilateral stimulation — which can include taps, tones, or eye movements — EMDR therapy works to reorganize how distressing traumatic memories or emotions are stored in your brain. This process can reduce the emotional impact of these memories and help you feel less affected by them.
EMDR treatment was originally developed to treat the effects of post-traumatic stress disorder (PTSD) and trauma-related disorders, but it has also been shown to be effective for other mental health challenges such as anxiety, depression, phobias, and grief. It’s known for being effective in a relatively short amount of time, making it a valuable option for those looking to overcome the lingering effects of trauma and move forward with their lives.
As you work through the EMDR therapy sessions, you begin to rediscover the resilient spirit within you that may have been overshadowed by pain and distress. EMDR therapy for trauma and emotional healing empowers you to heal at your own pace, providing a nurturing environment where you can find solace and clarity.
Conditions EMDR can treat
- Anxiety
- Phobias
- Panic attacks
- Depression & bipolar disorders
- Perinatal mental health
- Postpartum depression
- PTSD
- C-PTSD
- Performance anxiety
- Medical trauma
- Chronic illness
- Sleep disturbances
- Medical trauma
- Sleep disturbances
- Assault (sexual, physical)
- Military trauma
- Refugee trauma
- Race-related trauma
- Grief and loss
Reflection Psychotherapy
How does EMDR therapy help?
EMDR Therapy can help you:
See an improvement in symptoms
Feel more in control
Experience less distress
Gain more clarity
Increase your self-awareness
Online EMDR Therapy in Florida
We make getting started simple
Take the first step by booking your free consultation today!
YOU have agency on your healing journey.
Why Us
Reflection Psychology
At Reflection Psychology, all are welcome.
When you’re struggling with excessive worry, lack of motivation, memories of traumatic events or just trying to understand yourself better, it can be hard to know what you need. There are so many competing priorities that you feel discouraged in a life that isn’t giving you enough understanding, reassurance, and confidence. We want to help you regain control of your life.
At Reflection Psychology, we help you find your voice and get your needs met.
With over 70 years of combined experience, we provide therapy that is transparent, supportive, and results-based. We walk with you on your healing journey and we use evidence-based tools to help you get the results you need. Our therapy practice was built on the philosophy that with quality services and relatable therapists, you can heal, verbalize your needs, and be happy.
If you're ready to get started, we'd love to meet you! Schedule your free consultation or book an appointment and let's start your healing journey together.
Katia Arroyo-Carrion (Dr. A)
Founder, Ph.D
At Reflection Psychology, we are committed to empowering you by prioritizing:
Transparency
We are committed to keeping you informed every step of the way, from discussing treatment options to understanding billing. Your input matters.
Support
Finding a therapist can feel hard! We believe in taking the time to develop the therapeutic relationship beyond simply being your therapist.
Results
Our therapists are highly trained and experienced in using specific therapies tailored to your diagnosis and backed by evidence.
Our Approach
How EMDR therapy works
EMDR therapy is a structured approach designed to help you overcome emotional challenges and move forward with greater clarity and peace. The process involves eight stages, each playing a crucial role in your journey toward healing. By working through these stages together, we’ll address your traumatic memories, reduce their emotional impact, and help you build healthier, more positive beliefs about yourself and your future. Here’s a brief overview of what you can expect in each stage of EMDR therapy.
History & Treatment Planning
We start by understanding your past experiences, current challenges, and therapy goals. This helps us create a tailored treatment plan that addresses your unique needs.
Preparation
In this phase, we explain the EMDR process and teach you coping strategies and relaxation techniques to help manage any emotional distress during sessions.
Assessment
We identify specific targets for EMDR, such as distressing memories, negative beliefs, or challenging emotions. This sets clear objectives for our work together.
Desensitization
Using guided eye movements or other techniques, we process the identified targets, reducing their emotional intensity and helping you approach them with greater ease.
Installation
We strengthen positive beliefs and feelings to replace the negative ones, building a more resilient and empowered mindset for you.
Body Scan
We check for and release any residual physical tension or discomfort associated with the targets, ensuring your mind and body are aligned in healing.
Closure
Each session ends with ensuring you feel stable and grounded, using relaxation techniques and planning for self-care between sessions.
Re-evaluation
We review the progress made and assess the impact of our sessions, determining if additional targets need attention and ensuring positive changes are integrated into your daily life.
Every session is an opportunity for self-discovery, healing, and meaningful change.
Online EMDR Therapy in Florida
Questions about EMDR therapy
Is EMDR covered by insurance?
Can EMDR be done online?
Do I need to talk about distressing events?
How many sessions will I need?
Online EMDR Therapy in Florida
Positive Outcomes & Benefits of EMDR
Our clinicians are highly trained and have been doing trauma work for many years. We have seen people go from severely depressed to happy again. We’ve seen the way EMDR has helped restore people’s ability to function. Time and time again, we’ve watched our clients become newly motivated and excited for the future.
EMDR opens up new possibilities, allowing you to imagine a life free from the shadows of trauma. With remote EMDR, you become more attuned to your body, learning to recognize and release stored emotions.You can experience positive changes in your relationships, becoming more empowered, assertive, and confident.
Remote EMDR helps you form new, healthier beliefs about yourself and past events, replacing old, harmful narratives. As triggers heal, you’ll become less reactive and more grounded in the present.
Every healing journey is different, and while we are unable to guarantee specific outcomes, here are some of the improvements you may see over time:
- You see distressing events as memories instead of re-living them
- You have a higher level of tolerance for distress
- You develop a more positive outlook on life
- You have a greater ability to connect with people
- You gain more insight and awareness about yourself
How to Get Started
Let’s start your healing journey together!
To set up an appointment, you can contact us by completing the form below or directly schedule your session by clicking the Book Online button.
Talk with us
Book a consultation, session, or ask your questions by filling out this form. We aim to reply to all inquiries within 1 business day.
Book your session
941-216-1832
Online therapy services are available across Florida
Online EMDR Therapy in Florida
Reflection Psychology
Helping you feel confident and empowered so that you can live your best life!
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