Reflection Psychology
Reflection Psychology Blog
Everyday Tips to Reduce Chronic Stress
If you’re reading this, there’s a good chance stress has stopped feeling like a short phase and started feeling like a constant background noise. Not the kind that spikes and fades, but the kind that lingers. The tight shoulders. The
Coping With Emotional Triggers After Trauma
Certain situations or words can hit like a sudden shock, bringing up emotions people thought they had long moved past. A simple comment, a familiar smell, a sound, or even a place can make the past feel present in an
Top Anxiety Coping Strategies You Can Start Today
Anxiety can feel like a constant hum in the background, sometimes barely noticeable, other times so loud it seems to take over everything. People often describe racing thoughts, a tightening in the chest, or difficulty focusing on even the simplest
How Depression Therapy Can Change Your Life
I often meet people who tell me they’re not sure therapy will help. They’ve tried to “push through” their depression for years. Some feel numb rather than sad. Others feel exhausted all the time, even when they’ve done nothing physically
How to Stop Overthinking and Calm an Anxious Mind
If you’re reading this, chances are you’re tired. Tired of living inside your head and the constant what-ifs. Tired of second-guessing everything from that text you sent to the conversation you had last week, and quietly wondering how to stop
Managing Anxiety Without Avoidance: Healthier Ways to Cope
If you’re reading this, you’re likely feeling overwhelmed. Maybe you’ve been avoiding certain places, conversations, or even thoughts, all in an attempt to feel less anxious. Learning strategies for managing anxiety without avoidance can help you face these challenges more
8 Effective Ways to Overcome Anger and Regain Control
I’ve often worked with people who tell me they hate how they act when they’re angry. They describe the tight chest, the heat rising, and the words they wish they hadn’t said. Others tell me their anger feels like a
Acceptance and Commitment Therapy for Trauma: How ACT Helps You Heal
I often hear people say, “I just want the memories to stop,” or “Why can’t I move on? ” These are words filled with exhaustion, the kind that comes from carrying pain for too long. When trauma lingers, the instinct
Signs You’ve Been Narcissistically Abused and Steps Toward Healing and Self-Trust
As a trauma therapist, I have met a few people who come into my office feeling like they have been narcissistically abused: confused, anxious, and unsure of themselves. They describe relationships that started with charm and affection but slowly became
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