REFLECTION PSYCHOLOGY
Areas Of Support
Anxiety
Is anxiety keeping you from living the life you want?
Anxiety symptoms can feel like excessive worry, restlessness, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you regain control and feel relief, so you can get back to living the life you want.
Childhood Trauma
Have past experiences from your childhood been affecting your ability to live a fulfilling life?
Childhood trauma can manifest as feelings of fear, shame, anger, or sadness. It may lead to difficulties in forming relationships, low self-esteem, and trust issues. The emotional scars from childhood trauma can impact your daily life, making it hard to cope with even routine tasks.
Therapy can help you address and process these difficult memories, providing a safe and supportive environment to explore your feelings. Through therapy, you can develop healthier coping mechanisms, improve your self-esteem, and work towards rebuilding trust in yourself and others. We are here to help you heal from your past and move forward with a sense of hope and empowerment.
Depression
Have you lost some or all of the joy you used to experience?
Depression symptoms can manifest as feelings of sadness, hopelessness, a lack of energy, or interest or motivation in activities that you used to enjoy. Physical symptoms can include changes in appetite, fatigue, and trouble sleeping. Emotionally, depression can leave you feeling isolated and alone. Therapy can be helpful in treating depression by providing support, understanding, and coping strategies. Therapy can help you experience improved mood, increased motivation, and a greater sense of hope and wellbeing.
Narcissistic Abuse
Have you experienced belittlement, constant criticism, gaslighting, or emotional coercion by a partner, family member, colleague, friend, or acquaintance?
Narcissists can have a lasting impact on your self-esteem, confidence, and mental health. The trauma can result in depression, anxiety, isolation, and fear. Narcissistic abuse therapy can be helpful to validate your experiences, identify the patterns of abuse you’ve experienced, process trauma, develop healthy boundaries, and be a resource for rebuilding your self-esteem.
Obsessive Compulsive Disorder (OCD)
Do you experience intrusive and unwanted thoughts, images, or impulses? Do these lead to you engaging in repetitive behaviors or mental acts to curb anxiety?
With OCD, people are compelled to perform behaviors despite knowing their thoughts are irrational. Maybe you are experiencing constant and obsessive thoughts about someone breaking into your home which leads you to obsessively check the doors, windows, or perimeter of your house. Maybe you think about germs and illnesses and are constantly cleaning or washing your hands. This can result in feelings of guilt and shame. Therapy can help you reduce the anxiety that results from obsessions and compulsions, explore and rework your thought patterns, and ultimately learn to accept yourself..
Physical, Emotional, or Sexual Abuse
Has your experience with abuse kept you from living with any type of normalcy?
The effects of physical, emotional, and sexual abuse can be devastating and far-reaching. Survivors of this type of trauma often experience feelings of guilt, shame, depression, anger, fear, and isolation. They may also have difficulty trusting others or forming intimate relationships. All these challenges can make it difficult to cope with day-to-day life.
Therapy can be a powerful tool for helping you heal from abuse. We provide a safe space for you to process difficult emotions and experiences, and we can help create strategies for managing anxiety, increasing self-esteem, and developing healthier relationships. When you’re ready to take the first step towards healing – we can help.
Relationship Issues
Trauma - PTSD
Is a past event in your life keeping you from moving forward?
Trauma can cause symptoms such as intrusive memories, avoidant behaviors, hypervigilance, and feelings of anxiety, guilt, or shame. Emotional and physical responses to trauma can impact daily life and relationships. It can be difficult to cope with all of these feelings on your own. Luckily, with the help of highly trained therapists, you don’t have to. Therapy can help individuals who have experienced trauma, process their experiences and develop healthy coping skills. With therapy, you may experience a greater sense of control, improved relationships, a stronger sense of self-worth, and a renewed sense of hope for the future.
Do you experience fear or self-consciousness in social situations?
Social anxiety can cause you to worry excessively about being criticized by others and may lead you to avoid social situations altogether. It can leave you feeling nervous, self-conscious, and embarrassed, even in non threatening situations. Therapy can help you identify and challenge negative thought patterns and beliefs that contribute to social anxiety. We can help you develop a more positive and confident self-image.